Your custom meal plan is very flexible to your needs. You can make larger batches and freeze meals as needed to cook in advance. You can skip the cooking and use one of our delicious Keto Shakes instead. A Keto Shake is beneficial if you travel a lot or are busy. You can also use leftovers the following day or skip a day. The choice is up to you! Keeping keto-friendly snacks stocked, using Keto Shake meal replacements, and cooking extra so you can eat or freeze leftovers will ensure that you stay on track with your goals and always have a keto-friendly meal on hand.