Keto Shakes

  • What’s In Keto Shake?

    Keto Shake is super-clean and jam-packed with nutrient-dense superfoods. These include:

    Medium Chain Triglycerides (or MCT oils) a great fuel source for your body.

    Avocado Oil which has shown to be one of the healthiest oils on the planet.

    Whey protein which is not only nutrient dense but offers one of the most complete blend of branched-chain amino acids (BCAAs.)

    Inulin which is a great prebiotic and helps with gut health.

    Stevia a natural keto-approved sweetener that has proven health benefits. See studies

  • What Makes Keto Shake Different?

    Keto Shake is one of the very few keto products on the market to include premium “energy-giving” fats like avocado oil, C8 & C10 (Caprylic Acid, Capric Acid) MCT oils. These fats metabolize more efficiently than common oils with C12 (Lauric Acid). MCT oils cannot be stored as body fat, and instead, convert to instant useable energy that fuels you throughout the day.

    Keto Shake also contains the prebiotic Inulin.

    Inulin has been shown to help curb cravings and optimize gut health.

    When you taste Keto Shake, you’ll be very surprised at how good it tastes.

  • What Is Keto Shake?

    Keto Shake is a delicious on-the-go meal supplement shake that tastes heavenly and is filled to the brim with essential nutrients your body will love.

    You might even feel like you’re cheating when taking Keto Shake, because it tastes so sweet!

  • What is the difference between Keto Shakes and Keto Activate?

    Keto Activate is a ketone supplement, while Keto Shake is a meal replacement. You can use Activate when fasting, as a pre-workout, or in a shake. The shake can replace a meal, be used as a keto snack, or even a delicious dessert!

  • How Do I Mix It?

    You can shake it! Mix one scoop in 6-10 ounces of ice-cold water or your favorite beverage (unsweetened almond milk or unsweetened coconut milk are both great! You can also do it with a favorite drink of choice.) You can blend it! Add a scoop to your favorite bowl or smoothie recipe. You can bake it! Use one or more scoops to add flavor to your favorite keto desserts.

  • What are the Net Carbs in Konscious Shakes?

    Our Creamy Chocolate, Strawberry Cheesecake, and Banana Creme Brulee Shakes contain 3g net Carbs per serving.

Simple Keto System

  • What if I don’t have time to cook every day?

    Your custom meal plan is very flexible to your needs. You can make larger batches and freeze meals as needed to cook in advance. You can skip the cooking and use one of our delicious Keto Shakes instead. A Keto Shake is beneficial if you travel a lot or are busy. You can also use leftovers the following day or skip a day. The choice is up to you! Keeping keto-friendly snacks stocked, using Keto Shake meal replacements, and cooking extra so you can eat or freeze leftovers will ensure that you stay on track with your goals and always have a keto-friendly meal on hand.

  • Do I have to follow the meal plans exactly to see results?

    When you’re just getting started with the meal plans, we recommend you follow them as closely as you can. Although, you certainly don’t need to follow the meal plan exactly to get results. The keto diet is such a powerful weight loss protocol, that so long as you are eating keto meals, you’ll be getting results. Feel free to be a little flexible with your approach, it will make it easier to stick to. If you make keto as delicious as possible, you are more likely to stick with it. So look for recipes that seem the most appealing to you and start with those. You'll be much more likely to stick to the plan if you’re excited to try a new dish or sample a favorite.

  • What drinks can I consume on my meal plan?
    • Water (plain, sparkling, seltzer)
    • Water with Lemon or Lime
    • Coffee (hot or iced - caffeinated or decaf)
    • Tea (hot or iced) - oolong, green, black, or herbal varieties
    • Bone broths (homemade or store-bought)
    • Coconut Milk (unsweetened)
    • Almond Milk (unsweetened)
    • Hemp Milk (unsweetened)
    • Cashew Milk (unsweetened)
    • Macadamia Nut Milk (unsweetened)
    • Diet Sodas sweetened with a keto-friendly sweetener (Such as stevia, erythritol,or monk fruit)
    • Keto Shakes
    • Keto Activate
    • Supreme Greens
    • Kombucha (in limited amounts, count carbs)
    • Heavy Cream
    • Flavored Electrolyte powders, such as Ultima brand
    • Keto-friendly water enhancers, such as Stur and SweetLeaf Water Drops
  • What if I don’t like a meal in my plan?

    Our plan is meant to be flexible. You can swap meals, skip meals, repeat meals, eat leftovers, meal prep, and freeze as necessary to better suit your lifestyle. If there is a meal you do not care for, feel free to swap it with another meal in your plan that you prefer. Generally, you can swap any keto protein or veggie for another keto one or veggie.


  • Where do I find a list of ingredients of your products?

    Thank you for your interest in our array of Keto-friendly products! Just click on the product below and you will be routed to the ingredients list.

    1. Keto Shake Banana Creme Brulee
    2. Keto Shake Creamy Chocolate
    3. Keto Shake Strawberry Cheesecake
    4. Keto Activate Dark Chocolate Truffle
    5. Metabolic Energizer
    6. Supreme Greens
  • Will keto raise my Cholesterol? How much Saturated Fat is in the diet?

    The keto diet is a high-fat, moderate protein, low-carb diet. Although many of our meals are high fat, some of which are saturated fats when in ketosis, the body begins to burn fat for energy rather than storing it. If you’d like to replace saturated fats, like coconut oil, butter, and cheese, with monounsaturated fats, like avocado, avocado oil, and olive oil- that’s completely fine. Some people may experience a temporary increase in cholesterol levels, which will usually balance out and often improve over time on keto. However, we do not give medical advice and recommend speaking with your doctor about any health concerns.

  • I have a medical condition, can I do Keto?

    We always recommend discussing dietary changes and the use of supplements with a medical professional prior. Please discuss any concerns with your primary care provider and seek professional medical care if needed.

  • My weight loss stalled. What shoud I do?

    If you go several weeks without losing weight, you may be experiencing a keto diet weight loss plateau. A plateau can last between eight to twelve weeks but varies individually. On the ketogenic diet, you may experience a keto stall. Week 3 is most commonly when this occurs. Kindly visit this link to find factors that may be decreasing your ability to lose  weight.

  • When will I start losing weight?

    Everyone is different, but many people experience weight loss during the first few weeks of their keto diet. This blog will help you understand more about the keto weight loss journey.

  • Where are your products manufactured?

    All our products are manufactured at a GMP Certified facility in the USA.