The keto diet is a high-fat, moderate protein, low-carb diet. Although many of our meals are high fat, some of which are saturated fats when in ketosis, the body begins to burn fat for energy rather than storing it. If you’d like to replace saturated fats, like coconut oil, butter, and cheese, with monounsaturated fats, like avocado, avocado oil, and olive oil- that’s completely fine. Some people may experience a temporary increase in cholesterol levels, which will usually balance out and often improve over time on keto. However, we do not give medical advice and recommend speaking with your doctor about any health concerns.

We always recommend discussing dietary changes and the use of supplements with a medical professional prior. Please discuss any concerns with your primary care provider and seek professional medical care if needed.

If you go several weeks without losing weight, you may be experiencing a keto diet weight loss plateau. A plateau can last between eight to twelve weeks but varies individually. On the ketogenic diet, you may experience a keto stall. Week 3 is most commonly when this occurs. Kindly visit this link to find factors that may be decreasing your ability to lose  weight.

Everyone is different, but many people experience weight loss during the first few weeks of their keto diet. This blog will help you understand more about the keto weight loss journey.

All our products are manufactured at a GMP Certified facility in the USA.