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What drinks can I consume on my meal plan?
- Water (plain, sparkling, seltzer)
- Water with Lemon or Lime
- Coffee (hot or iced - caffeinated or decaf)
- Tea (hot or iced) - oolong, green, black, or herbal varieties
- Bone broths (homemade or store-bought)
- Coconut Milk (unsweetened)
- Almond Milk (unsweetened)
- Hemp Milk (unsweetened)
- Cashew Milk (unsweetened)
- Macadamia Nut Milk (unsweetened)
- Diet Sodas sweetened with a keto-friendly sweetener (Such as stevia, erythritol,or monk fruit)
- Keto Shakes
- Keto Activate
- Supreme Greens
- Kombucha (in limited amounts, count carbs)
- Heavy Cream
- Flavored Electrolyte powders, such as Ultima brand
- Keto-friendly water enhancers, such as Stur and SweetLeaf Water Drops